I am not consistent with meditation. I'm lucky to do it a couple times a week. I'm just busy with my job, my family and my side business.
Just curious - have any of you meditated consistently? Does this reduce your anxiety? Just curious.
Just curious - have any of you meditated consistently? Does this reduce your anxiety? Just curious.
via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f35/frustration-with-meditation-335817/
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