I think that asking myself this question "how can i make myself proud ?" each day (and doing those things) really helps me and increases my self esteem and my self confidence.
Of course,doesn't have to be a huge action,even doing the smallest thing to progress and achieve your goals is great. And of course accomplishing those little things each day makes me feel so good. What's important is to be consistent. Really,i feel so happy and so alive..
This simple question can even cure your depression..actually action is the antidote to depression.
I really think that it is a powerful question to ask yourself,in any area of your life,not just social anxiety if you really want to improve and become a better person.
So please don't skip this and just do other unproductive stuff but really consider this..you don't have to read every single self help book and listen to motivational videos,all you need is action,and just learn from your mistakes.
So,tell me,how can you make yourself proud today ??
Of course,doesn't have to be a huge action,even doing the smallest thing to progress and achieve your goals is great. And of course accomplishing those little things each day makes me feel so good. What's important is to be consistent. Really,i feel so happy and so alive..
This simple question can even cure your depression..actually action is the antidote to depression.
I really think that it is a powerful question to ask yourself,in any area of your life,not just social anxiety if you really want to improve and become a better person.
So please don't skip this and just do other unproductive stuff but really consider this..you don't have to read every single self help book and listen to motivational videos,all you need is action,and just learn from your mistakes.
So,tell me,how can you make yourself proud today ??
via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f26/what-will-you-do-today-to-make-yourself-proud-273377/
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