Okay, I have a problem. I can't accept the way I am. Everybody with severe SA knows all the things we have to miss out in life and how our lives looks like. Uhm, do any of you have any tips about how to accept yourself, how to start accepting yourself and how to accept your life?

I think if I don't accept myself, my fear will never go, because I get stuck in a vicious cycle.

via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f26/accepting-yourself-339225/

johalputt Social Anxiety Forum TheNL

07:32

Hi guys. So I have severe anxiety, no surprise here but, I found something new that's wrong with me lol. Maybe some of you have this too. Uhm, I had a really stressful thing to do a couple of days ago and I was like worried about it for a week. So this event got closer and I started to get really bad anxiety and I also got the symptoms of a really really bad depression. After this was over, every symptom of the depression disappeared. Well, did anyone ever experienced this and do you know what it is?

via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f33/some-kind-of-situational-depression-339209/

johalputt Social Anxiety Forum TheNL

07:32