I've seen about 7 mental health professionals and never made much progress. I've had two sessions with a new psychologist recently and I'm not expecting much. Sitting down to talk with a doctor doesn't put me in a sharing mood, and it just feels like they never tell me anything I haven't heard before. I leave feeling disappointed and uncomfortable, not cathartic or enlightened. How do I make this work for me?
via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f43/what-does-therapy-do-for-you-292098/
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