Today - I will tell myself 20 - 40 times that I "Love and accept myself".



I'll see how I feel at the end of the day.

via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f34/goal-for-just-today-371057/

bigcat1967 johalputt Social Anxiety Forum

08:32

I am not consistent with meditation. I'm lucky to do it a couple times a week. I'm just busy with my job, my family and my side business.



Just curious - have any of you meditated consistently? Does this reduce your anxiety? Just curious.

via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f35/frustration-with-meditation-335817/

bigcat1967 johalputt Social Anxiety Forum

10:02