I have SA and I want to become a professional pilot. I have wanted to fly for a while now before SA, even still with SA I want to fly though SA has brought me down a little I'm trying my best to put SA aside and chase after my dream so that I can be happy that I have accomplished something in life. It will be hard though with the studying and SA interfering thats for sure though but hey, its part of life. :)

via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f26/who-wants-to-become-a-pilot-or-is-one-325041/

da10267 johalputt Social Anxiety Forum

07:46

Sat on my bed and decided to do some research on my anxiety I have had for the past year and a bit, and did up a little diagram of my main struggle in life at the moment.



Continuous EVERYDAY cycle:



Anxiety disorder → Generalized Anxiety Disorder → [SQUARE 1] Shaky Lips and facials → …Therefore, emotionless (fake emotions put on) → Speech Disorder (articulation of fricative consonants) → …Therefore, anxiety in social situations (meaning, all you can think of when talking to someone is being or looking worried, especially looking emotionless) → …Therefore blood pressure to the head → Lack of Concentration → Stress → Excessive Worry about ALL of this EVERYDAY → (Back to SQUARE 1)



This cycle gives me negative every-single-damn-day anxious thoughts/feeling where I am surprised my head has not yet exploded!!



I'M ACTUALLY LUCKY TO NOT HAVE A SINGLE THOUGHT OF ANXIETY/WORRY FOR 10-20 OR SO SECONDS WITHOUT HAVING TO DISTRACT MYSELF.



Can anyone relate to this, and/or maybe give me advice on what I should do to improve?

via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f33/can-anyone-relate-to-my-diagram-321633/

da10267 johalputt Social Anxiety Forum

08:31