Okay, I am new here and this is gonna be my first post. Here we go.
So lately I feel anxious going grocery shopping. When I walk in, I feel like everyone is staring at me, even though I know they aren't.
My next problem is finding the things on my list. Whenever I can't find what I need, I start to panic. I am too anxious to ask someone to help me so I will most likely just go home without it.
It's so frustrating, because I really only buy stuff if I know where to find it. It really limits my options with cooking.. I feel so stupid.
So lately I feel anxious going grocery shopping. When I walk in, I feel like everyone is staring at me, even though I know they aren't.
My next problem is finding the things on my list. Whenever I can't find what I need, I start to panic. I am too anxious to ask someone to help me so I will most likely just go home without it.
It's so frustrating, because I really only buy stuff if I know where to find it. It really limits my options with cooking.. I feel so stupid.
via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f26/afraid-of-going-grocery-shopping-alone-304865/
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