My ears won't stop ringing!!!

So last night I listed to the radio to help calm my nerves. For whatever reason, I decided to turn it up really loud (volume spikes). Then when I turned it off and tried to go to sleep, I heard something a little more annoying than white noise. I think this is tinnitus. This is horrible!!! Did I really damage the hair in my ears that bad for it to do this? I wasn't even listening that long. I tried that trick to snap the back of my head with my fingers but it only worked for a little while. It's so smessed up...what am I supposed to do, cover my ears for the loud noise in my ears? UGH.:help:help

via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f35/my-ears-wont-stop-ringing-367465/