I'm a 21 year old girl from the Netherlands.
I've been struggling with social anxiety for over 5 years.
I've been in therapy, but nothing really helped me. I'm now using 2 books about anxiety and depression to help me try recover from symptoms of depression and from social anxiety. The books(which I recommend) are 'The anxiety and phobia workbook' and 'The depression cure'. They are helping me in the couple of weeks I'm using the techniques.
I really want to recover from social anxiety and I hope to connect with others here on this forum. (Even a forum is scary to me..)
Greetings;)
I've been struggling with social anxiety for over 5 years.
I've been in therapy, but nothing really helped me. I'm now using 2 books about anxiety and depression to help me try recover from symptoms of depression and from social anxiety. The books(which I recommend) are 'The anxiety and phobia workbook' and 'The depression cure'. They are helping me in the couple of weeks I'm using the techniques.
I really want to recover from social anxiety and I hope to connect with others here on this forum. (Even a forum is scary to me..)
Greetings;)
via Social Anxiety Forum http://www.socialanxietysupport.com/forum/f25/hello-299265/
No comments:
Post a Comment